Pumping Breast Milk While Traveling

pumping breast milk while traveling

If you thought to breastfeed in public was awkward, then imagine hooking the girls up to the breast pump with people you don’t even know sitting all around you.

Let’s face it, pumping breast milk while traveling is not an ideal scenario but for some breastfeeding mothers, there is no other choice.

So what is a breastfeeding/pumping mother to do in a crowded airport or sitting in a no-elbow-room airplane seat that is made for someone with strange, nonexistent body proportions as it is?

Well, get your flanges ready, ladies, we are going on the road (or the into the sky) and we are taking the pump with us!

pumping breast milk while traveling

Pumping Breast Milk While Traveling

This post contains affiliate links.

Pumping and Airports

A mother should be able to breastfeed or pump in an airport but it is important to note that the “where” you can pump is not always clear.

Most state laws in the US protect a mother’s right to breastfeed/pump anywhere but some states leave the decision of what is considered discrete and appropriate to individual businesses, airports included.

It is unlikely that you will encounter any issues pumping in an airport since most people are utterly unobservant. So much so that you could be shooting fire out of your nipples and they probably would continue staring at their smartphone and never look up.

The struggle of our times is real.

But if you want to be thorough, I suggest asking the information desk at the airport for an appropriate place to pump.

Many airports have family rooms or lounges that you may be able to take advantage of.

A quiet corner at an empty or uncrowded gate may be your best bet, however.

Make sure your pump has a battery pack. It can be difficult to find an outlet in a space that you would be comfortable using not to mention one that isn’t already occupied by another traveler.

So don’t count on using your power cord.

Also, you need to consider where you will be flying to. If it is another country, you will want to make sure you have the proper voltage converters or you will be S.O.L. as your power cord will be useless (here is a great converter that cover 150 countries if you are in the market for one).

Traveling with Pumped Breast Milk

With all of the rules about liquids in airport screenings these days, it can be understandable that pumping mothers would have questions about what is allowed in terms of pumped breast milk through security checkpoints.

The long and short of it is that TSA considers breast milk, formula, and juice for a baby in the same category as other liquid medicines and therefore, is not subject to the 3oz rule.

pumping while traveling

Per the TSA website 

Formula, breast milk and juice for infants or toddlers are permitted through the security checkpoint. 

Separate formula, breast milk and juice from other liquids, gels and aerosols limited to 3.4 ounces or 100 milliliters.

Inform the TSA officer at the beginning of the screening process that you carry formula, breast milk and juice in excess of 3.4 ounces in your carry-on bag. These liquids are typically screened by X-ray.

So it is acceptable to carry your expressed breast milk through security with no issues or limits.

You just may be subject to having them screened. If you do not want them to x-ray or open the breast milk (they do not touch or dip anything into the milk) then you just need to let the TSA agent know.

Another common question is regarding ice packs. Are they allowed through security?

The answer is, yes! Per the TSA –

Ice packs, freezer packs, frozen gel packs and other accessories required to cool formula, breast milk and juice are allowed in carry-on. If these accesories are partially frozen or slushy, they are subject to the same screening as described above. 

You may also bring gel or liquid-filled teethers, canned, jarred and processed baby food in carry-on baggage. These items may be subject to additional screening.


Medela Breast Milk Cooler Set

So make sure to bring a small cooler with ice packs to keep your expressed milk cold. I recommend storing the milk in smaller quantities than normal.

Try 2-3oz per storage bag or bottle. That will help keep the milk cooler longer and cool it faster.

Remember that per Breast Milk Storage Guidelines, expressed milk kept cool by ice packs is good for 24 hours. So once you reach your destination, you can either refrigerate the milk to prolong the expiration time or freeze it.

Airlines Showing Support for Nursing and Pumping Mothers

Before you embark on your trip, I recommend checking out your airline’s policy on carrying on breast pumps and pumping/nursing in flight.

You will find many airlines have policies that support mothers right to breastfeed or pump while traveling.

Most airlines have a 2 item limit on what each passenger can carry on a flight which consists of one carry-on bag and one personal item.

However, in many cases, airlines consider a breast pump a medical device which means you can carry it on in addition to your other two allowable items.

This is a fantastic policy considering a pump can take up a lot of space in a small carry on bag and limit the personal items you can bring.pumping-while-traveling

There was a story in the news at the beginning of the year that did not paint the best picture of Delta airline when a pumping mother was told she had to check her breast pump at the gate.

Delta’s policy allows breast pumps to be carried on in addition to the personal items. They even have a pro-breastfeeding and pumping policy on their website which makes this story that much more infuriating.

Read the full article here.

Delta has apologized to the mother but it brings up a good case for knowing the airline policy before you are set to travel. If you go prepared, then you likely won’t be refused.

Knowledge is power. Always.

Pumping on an Airplane

Pumping on an airplane can sound daunting but if it is a long flight you may have no other choice.

So how do you pump on an airplane? Here are some quick tips to help you be prepared.

pumping while traveling

1 – Have Battery Pack for your Pump

Well, for starters, you need a battery pack for your pump.

Very few airlines offer in-seat power outlets and of the ones that do, you will find them mostly in First Class or Premium Seats. So for us common folk, we won’t have the luxury of having an outlet next to us hence the need for a battery pack.

See my Recommendation for Best Pumps for Working/Traveling Moms, Here!

2 – Bring a Nursing Cover

It may be in everyone’s best interest to pack a nursing cover.

While most airlines have a pro-breastfeeding/pump attitude, your fellow passengers may not. When dealing with the general public, it is best to consider that you may encounter many different cultures and attitudes toward breastfeeding and pumping.

The last thing you want is someone making you uncomfortable by claiming you are making them uncomfortable.

I personally wouldn’t mind but Miss Debbie Downer in seat 14B just might… Though I am a HUGE supporter of nursing in public! So if that kind of situation makes you stress, then add a nursing cover to the list of things you need. 

Click here to see my favorite nursing cover (it’s amazingly soft!)!

pumping while traveling

Seraphine Madison Bamboo Nursing Shawl

3 – Try to get a Window Seat

Sitting by the window is the best place if you will be pumping. That way you don’t have someone trying to crawl over you when they decide they need to use the “Little Girls Room.”

You will have about as much privacy as you can considering you are sitting within 1 foot of 8+ people. It also brings with it the much-coveted armrest that is solely yours giving you slightly more room to maneuver.

4 – Wear a Pumping Bra

This is one situation where a hands-free pumping bra is a must. I suggest getting a nursing bra with the built in pumping feature.

Having on a pumping bra will allow you to position your pump easily and free your hands to do other things like read or eat peanuts. It will draw less attention to yourself and make it more comfortable for you.

Click here to see my favorite pumping bras!


5 – Avoid the Restroom

I don’t mean avoiding the restroom to use it for what it is intended for but rather avoid using it to pump.

So often you hear of mothers having to pump or nurse in the restroom and I find this to be rather disgusting. I get the need or want to be discrete and not everyone is comfortable pumping next to complete strangers but the restroom is dirty!

You will be much better off waiting for the drink service to pass and as people settle in to watch a movie or nap, then pull out your nursing cover and pump and get to it. Most people will have no idea.

6 – Bring a small cooler with Ice Packs

It is possible that the flight attendant can assist you with storing your breast milk while in-flight (and for longer flights this will be a must). Check with your airline company for their policy regarding storing breastmilk.

But if you don’t want to hassle with this and your flight will be on the shorter side, you can bring a small cooler with ice packs to help keep your milk cool until you reach your destination.

Breast milk is good for 24 hours inside a cooler with ice (obviously assuming the ice packs are still frozen). 

I use a Breast Pump Bag that has a built-in cooler to help save space. This would be perfect for Traveling!

You can see my Favorite Breast Pump Bag, here!


Washing Pump Parts While Traveling

One more thought on the airplane restrooms – avoid washing any pump parts or bottles with the water! Water on airplanes is known to be full of bacteria.

You need to be very careful about washing pump parts and bottles, period. 

Failing to properly wash parts and bottle can make your baby very, very sick. Especially premie and immune-compromised babies. 

The CDC released new guidelines on washing pump parts that are worth a read. Make sure you are doing your best to keep everything as sterile as you can. 

Here are a few tips for washing pump parts while traveling:

1 – Use a Ziplock Bag

If you need to pump more than once on a flight is to put your pump parts into a ziplock bag and place them in a cooler. Keeping it cold means you can reuse the pump parts without worry the next time you pump because the milk on them stays fresh.

2 – Have an Extra Set of Parts

Having extra sets of your pump parts is another option and probably the best option for long trips. I kept 4 extra sets of pump parts which was perfect.

3 – Use Quick Wipes

There are also very convenient wipes that are made to allow you to wash pump parts when you have no access to water. You can check those out here. These are worth every penny for when you are in a pinch!

Most mothers I have spoken to have never had an issue nursing or pumping on a flight, myself included. If anything, people were very understanding and the flight attendants went out of their way to try and assist where they could like storing the expressed milk, etc.

4 – Buy the SinkBoss

This amazing invention is literally the perfect solution for washing pump parts and bottles while traveling!

It will give you a sterile surface to wash anywhere you are. It also doubles as a drying rack that you can use at your destination! I highly recommend this to any traveling mom!

To learn more about the Sinkboss and see where to buy it, click, here!

pumping breast milk while traveling


See the Sinkboss in Action!

What to do with Breast Milk Once you Reach your Destination

This is going to depend on how long you will be gone from your baby or if you are traveling with your baby, how much milk you need to store for baby to eat now. 

The easiest thing to do with your expressed breast milk is to put it in the refrigerator but if you will be gone for more than a few days or have expressed more than a few days supply for your baby, then freezing is the best option. 

Not all accommodations will provide a freezer, however.

It is best to ask your hotel what your options are.

Sometimes you can get a mini fridge upon request though they may charge you for it.

Try telling the hotel it is for breast milk storage and see if they can give it to you for free. Often times they will try and accommodate your needs.

If you are using a mini fridge then make sure you turn the setting to the coldest temperature possible and store milk in smaller quantities to ensure it stay cold enough.

Can I Ship Breast Milk Home?

If you are planning to be away from your baby, it may be necessary to ship breast milk home.

This may also be a need if you have expressed a lot of milk while away as it can be a lot to travel with.

pumping-while-travelingThe best way to ship breast milk is by freezing the milk first. Then ship the milk in a cooler with ice packs overnight.

USPS or FedEx are options to ship through. Make sure you pay for it to be overnighted otherwise the milk may spoil before it arrives.

If the milk is received still frozen then it can be placed in the freezer but if it has thawed or partially thawed, it needs to be placed in the refrigerator and used within 24 hours.

If you are not able to freeze your milk before shipping you can look into shipping the milk with dry ice. You will need to check with your shipping provider, however, on their policy for shipping dry ice.

Don’t Sweat It!

Pumping and traveling can be somewhat of a pain but it doesn’t need to be a stressful and unreasonable process.

Do your best to be prepared and just relax!

If nothing else, take comfort in knowing that if someone is rude to you, you will likely never see that person again. Life moves on.

What do you think about the growing trend of businesses like airlines becoming more breastfeeding friendly? Have a pumping and traveling story? Drop a comment on this page!

Need spare pump parts for your trip or in the market for a new breast pump? Click here to check out the Product Reviews and Accessories page!

Up Next: Get my 8 Tips for Pumping at Work!

Also See: Pump in the Car Tips!


  1. Martina says:

    Great article! I have always struggled with my milk supply with all 3 of my kids, however when we did have to travel with my first child on an airplane, I was nursing her and a man proceeded to face towards my seat and stand right over me while I was nursing (he was supposedly waiting for the bathroom…eye roll!!!!) I had a nursing cover on, but still! My husband was furious, and it made realize that (some) people are just idiots.
    These are great tips for pumping on a plane! We are expecting number 4, so its good to be armed with knowledge especially since airports, airlines, and many places overall are becoming more pumping and breastfeeding friendly recently.

    • Heather Grace says:

      That is so weird! Some people are truly strange haha. Congratulations on baby #4! I think being prepared for when it comes time to travel is so important. It makes trips less stressful too. Thank you for stopping by!

  2. Lauren Kinghorn says:

    Hi Heather,
    Thanks for another exceptional article. Am impressed that you covered every aspect of pumping while travelling – including how to ship milk home if needs be!
    You are clearly a pumping expert…ooh, and that nursing shawl is stunning!! Love it!
    Would you mind if I refer my subscribers to you for pumping advice? I am sure most nursing moms need this information and I am completely out of my depth here, because:
    1. I’ve only ever nursed my son & never expressed milk
    2. We haven’t flown anywhere together yet, though my son can’t wait to fly on an “airloplane”!
    We are planning a short inland flight in September, I’ve heard breastfeeding really helps babies cope with take off and landing – hopefully he hasn’t weaned by then! I’m thinking I could write an article about nursing while travelling and add a link to your article if okay with you?

    • Heather Grace says:

      Hi, Lauren! I am glad that you found the article helpful and would be honored if you shared it with your readers. A bottle, paci, and nursing are all great ways to deal with the ear pressure when landing and taking off. For my older child who is weaned, I actually use a sugar-free lollipop. It helps a lot! Thank you for stopping by and I hope you have a great trip!

  3. Katia says:

    Hi Heather,

    Wow, I have so much love for this article! I’m not a mother yet, but it’s something that I want more than anything in the world, and for a long time I wanted to be a midwife. I absolutely love anything parenting related, and breast pumps are one of those things!

    I’m totally supportive of mothers who breastfeed in public, and pump in public, but it’s definitely something that you have to be brave to do in this current climate. Even though big progress is being made into making sure the right to breastfeed in public is protected under the law, but that still doesn’t solve all problems, especially when it comes to travelling and breastfeeding or pumping.

    Thanks again for the wonderful post, I never knew there were such things is pumping bras, what an amazing world we live in?!

    All the best,


    • Heather Grace says:

      Things are progressing but it is still hard to be a nursing mother in public these days. I love when I read about the “nurse-ins” that protesting moms do when trying to protest again a business or place of interest for the way they treat nursing mothers. I always wanted to do that haha. But I am happy to see many, many public places are slowly becoming tolerant of nursing moms.

      And, yes, pumping bras are a thing of wonder! Amazing!

      Thank you for stopping by!

  4. meherbani says:

    I remember needing to pump while waiting for my plane to take off. It wasn’t fun but I did it anyway. I always carried a huge shawl to help me have a bit of privacy while breastfeeding. But, the pumping was a bit of an exercise while keeping my kids in order in a crowded plane while being too engorged!! Back then we didn’t worry about our breast milk being allowed through. We didn’t even have screenings! Ha! Yes, I’m getting old.
    Great post!!

    • Heather Grace says:

      Thank you for sharing you experience! There certainly are many more thing to consider nowadays like the TSA screenings. I can’t imagine trying to pump on a plane while wrangling children! You are super mom!

  5. Dominic says:

    Hi Heather, thanks for sharing your knowledge and opinion regarding pumping breast milk while travelling. I have seen many mothers pumping their breast milks in the airport and none in the airplane yet. In my personal opinion, the mother has the right to breastfeed and pumping their own breast milk. There is nothing disgusting or embarrassing to be beside or near a mother trying to pump their milk. For me it is normal, but I guess not everyone feels the same as I supposed. So it is certainly great, if an airport has the kind of facilities or special to cater for mothers 🙂

    • Heather Grace says:

      Thank you for your comment, Dominic. I agree with you that breastfeeding and pumping are natural and is nothing to feel uncomfortable about or embarrassed. I wish more airports would provide facilities to accommodate nursing mothers. It would certainly help!

  6. Marianne says:

    What an amazing article for preparing for a trip! Thank you so much for sharing – I am sending a link to some new parents who are going to find this VERY helpful. Visiting from SITS girls – great to connect!

    • Heather Grace says:

      Thank you, Marianne! I hope all nursing mother’s who were travelling this holiday season found it useful. I remember how stressful and overwhelming it can be traveling while breastfeeding or pumping. Thank you for stopping by and Happy New Year!

  7. Derek Marshall says:

    Great page and great post. It is quite awkward to breast feed a baby at best of times. When it comes to unnatural products (breast pumps) the one thing I would give exception to as it far better for a baby to have mothers milk than the chemical powdered formula.


    • Heather Grace says:

      Thank you, Derek. It is most definitely best for baby to have breast milk! Pumping is not always easy or the most comfortable process (socially) but so worth it for the health of your baby. Thank you for stopping by!

  8. fmwaniki says:

    Hello Grace,you have answered a lot of my questions and at the same time you have left me stranded a bit.It is a good thing you have outlined ways of helping a breast feeding mother who has to travel.To some extend it is not comfortable to do this in public but circumstances force you.My question would be,if travelling with the baby,why not breast feed directly since this milk is at the right temperature?.One more concern,how hygienic is this procedure? may be you should write something on this to guide mothers.

    • Heather Grace says:

      Hi! I certainly agree with you that breastfeeding directly would be a lot easier than hauling your breast pump around. But in certain circumstances, some mother do not or cannot breastfeed. They may be traveling for work or other reasons and are away from their baby. Or perhaps their baby is with them but they cannot breastfeed for various reasons (baby never latched, low supply, tongue tie, etc) and chose to exclusively pump, thus forcing them to pump when traveling to feed their baby.

      As for how hygienic pump is? Well, it’s only as hygienic as the user haha. Pump parts need to be wash and sanitized on a regular basis. If that is done, then it is very safe and clean. There is a point in the article about how to wash your pump parts or store them safely to be used again if you don’t have access to wash them with soap and water. I hope that helps. I also have a VERY detailed article about the basics of pumping (http://thepumpingmommy.com/pumping-basics) if you want to check that out. It may answer a lot of questions you have. Thank you for your comment and for stopping by!

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